A colorful salad that harmonically joins the vegetables and herbs of an Aegean recipe with traditional Greek trachanas (frumenty). An excellent combination of modern and traditional tastes.

The elegant sweetness of traditional trachana (frumenty), carrot and red pepper balance the acidic tones of tomato, while the spearmint and parsley are harmoniously combined to give a special flavor of this salad!


Frumenty, Carrot, Tomato, Red peppers, Onion, Herbs

7 minutes

Before cooking 160g → 500g After cooking

3 portions

Nutritional Information


Perfect for

  • Main dish
  • Side dish


  • High fibre
  • Source of protein
  • No preservatives
  • Suitable for vegetarians
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Serving suggestion

Add 4 tablespoons extra virgin olive oil, finely chopped olives, 1 tablespoon caper and freshly ground pepper, salt (optional).